breathing timers and sound

every one of these plays straight away, with no account and nothing to install. none of it is a recording — it is generated as you listen, so it never loops and never repeats.

• 4-7-8 breathingin for four, hold for seven, out for eight. the long exhale is the part that does the work.
• 432 hza clean 432 hz tone, generated as it plays, over ocean and a slow breath.
• box breathing timerfour in, four hold, four out, four hold. follow the orb — it expands as you breathe in and settles as you breathe out.
• coherent breathingfive and a half seconds in, five and a half out. the pace many people find settles them fastest.
• rain soundsrain, generated as it plays. no file, no loop point, no moment where you notice it start again.